Progressing After Injury: Are You Really Ready to Train Hard?
Episode Summary Coming back from an injury can be frustrating, and it’s easy to push too hard too soon. In this episode, Craig and Alex break down the best strategies for progressing your workouts safely after an injury so you can train hard without setbacks. They cover: Alex tries to prove he’s in the Performance […]
How to Start a Workout Routine (and Stick With It)
Struggling to start (or restart) a workout routine? Whether you’re juggling a full-time job, chasing kids, nursing an injury, or just feeling unmotivated—this episode is for you. Craig and Alex break down the real-life strategies behind getting started with exercise—and staying consistent—even when life throws obstacles your way. You’ll hear personal stories, actionable tips, and […]
Getting Back to Exercise: Overcoming Obstacles and Building Habits
In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss their personal injury updates and recovery experiences, emphasizing the importance of getting back into exercise after an injury. They explore foundational exercises and functional movements that are essential for anyone looking to start or return to a fitness routine. The conversation […]
Key Insights on Hip Injury Recovery and Performance Training
In this episode, Craig and Alex discuss the complexities of hip injuries, focusing on rehabilitation and performance training. They share personal injury updates, delve into the common causes and assessments of hip pain, and emphasize the importance of recognizing key signs and triggers during rehabilitation. The conversation highlights common mistakes athletes make in their rehab […]
Training With Low Back Pain: Strategies For Relief And Progress
In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss the common issue of low back pain, particularly among individuals in their 30s and 40s. They share personal injury updates and delve into the causes, diagnostics, and management strategies for low back pain. The conversation emphasizes the importance of understanding one’s […]
When And Why Does Your Diagnosis Matter?
In this episode, the Alex and Craig discuss the significance of accurate diagnoses in rehab, injury recovery, exercise and performance. They explore the concept of feedback loops, the risks associated with misdiagnosis, and the importance of self-advocacy in healthcare. The conversation emphasizes the complexity of the human body and the necessity of understanding one’s symptoms […]
How Do You Stay Active While Managing An Injury
In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss the importance of staying active while managing injuries. They explore various strategies for injury management, including understanding the nature of injuries, the significance of trigger management, and the role of rest and recovery. The conversation also highlights common injuries faced by […]
Can You Prevent Injuries? Why the Real Answer Matters More Than You Think
Past Your Prime Podcast – Episode 1 Recap Injury prevention sounds like a great idea—until you realize it rarely works. Most active people, whether athletes or everyday movers, eventually deal with some kind of injury. So the real question isn’t can you prevent injuries—it’s how do you stay active without constantly getting sidelined? In this […]