How to Fix an Anterior Horn Meniscus Tear | Knee Pain Rehab & Treatment Explained
Welcome to Episode 12 of the Past Your Prime podcast. This episode is Part 2 of our series on anterior horn meniscus lesions—an often overlooked but very common source of sharp knee pain, especially when walking, locking out the knee, or standing for long periods. Listen to Part 1, The Anterior Horn Meniscus: Diagnosis, Key […]
The Truth About Knee Pain: Myths, Tests & Real Fixes – Past Your Prime Podcast Episode 10
Welcome to Episode 10 of Past Your Prime! Knee pain is one of the most frustrating and misunderstood issues in training, rehab, and sports performance. In this episode, Craig Smith (physical therapist & strength coach) and Alex Keicher (pro volleyball player & busy dad) tackle common knee pain myths, break down real rehab strategies, and […]