Am I Past My Prime?
Short answer: Maybe.Better answer: Not in the way you think. The phrase past your prime hits hard. It carries weight. When someone types that into a search bar—maybe at 11 p.m., maybe after another workout gone wrong or skipped because something more important came up, maybe after looking in the mirror—it’s not just about age. […]
How to Start a Workout Routine: The Past Your Prime Guide
How to start a workout routine can feel overwhelming—especially if you’re over 30, juggling work, family, and a body that doesn’t bounce back like it used to. Whether you’re returning after a long break or starting fresh, figuring out where to begin, what exercises to do, and how to stay consistent is tough. This guide […]