Aging isn’t about slowing down—it’s about adapting and thriving.
The Past Your Prime Podcast delivers expert insights, real-world strategies, and no-BS advice to help you train smarter, recover better, and perform at your best—at any age.
Past Your Prime (PYP) was created by two lifelong athletes who know that staying strong isn’t about luck—it’s about having the right strategy.
Craig Smith – Physical therapist, strength coach, and rehab expert.
Alex Keicher – Professional volleyball player, father of two, and a working professional balancing fitness and life.
With decades of experience in performance, rehab, and strength training, they provide expert-backed strategies to help active adults move better, stay strong, and perform for life. Recover smarter and push your limits with the Past Your Prime Podcast.
Stay on top of the latest insights from the Past Your Prime Podcast. Each episode dives into expert strategies for training, rehab, injury prevention, and maximizing performance—no matter your age or experience level.
Discover expert-backed strategies to stay active, train smarter, and recover better. Whether you’re returning to fitness, overcoming injuries, or aiming for peak performance, these key insights will help you thrive.
